Thursday, December 15, 2011

Being Present

Have you been spending your day rushing from one thing to another? Sometimes we tend to fly through life so quickly that we hardly notice we are missing wonderful things. In the next few days, I would like to lead you in a few meditations meant to help you reawaken your awareness to the world you live in.

Look for the nearest window. Open the blinds or actually step outside if you need to or want to. Focus on something natural, something alive. It might be a flower, a tree, a bird, or even just the grass. Allow yourself to marvel at God’s creation. Imagine God creating that life with a stroke of a brush or with a sculptor’s chisel against clay. Notice any so-called imperfections in that life. Then notice how even the imperfections can be beautiful. You may even want to thank God for bringing that life to your attention. For the rest of your day, see if you can notice God’s creation this way again.

Dr. Curtis Lehmann

http://occhristiancounseling.com/staff/dr_curtis_lehmann.html

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