Pause a second and pay attention to your breath. You are breathing every minute of your life and yet, most of the time, you don’t even notice. As you notice your breath right now, thank God for giving you that particular breath, allowing you to live.
There is also a spiritual practice that you can utilize any moment you become aware of your breath. As you exhale, simply confess your dependence upon God and any sin that is troubling you. Then, as you inhale, accept God’s forgiveness and allow God’s spirit to come into your mind, heart, and soul. Breathe in. Breathe out. Be thankful.
Dr. Curtis Lehmann
OC Christian Counseling
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