In
psychological research and treatment, there are two main camps in regards to
how to help people who are suffering with anxiety. One side argues for
containing the anxiety, or keeping it from getting out of control. Those who take
this stance will teach relaxation techniques, coping skills, and other ways to
lessen anxiety. The other side holds that, because we can never completely end
our anxiety, learning to tolerate our anxiety is more important. Therapists who
take this position will try to heighten the anxiety, at times, to help the
client learn that they need not give in to their anxiety because it will not
destroy them.
The debate
is significant because it really harkens back to our true nature as human
beings. Are we merely physical creatures or do we have a spirit that can
overcome our body? I think the answer is that we are both. Jesus came and
healed bodies but he also encouraged his followers to overcome persecution with
prayer. Paul appealed his case on the grounds of his Roman citizenship because
he did not need to suffer needlessly. God is our fortress, who protects us from
the pain outside, but He also is the one who walks beside us, even as He allows
us to go through suffering sometimes.
In therapy,
you will hopefully gain the ability to shield yourself from some of the pain in
your life. All the while, my hope is that you will also gain the capacity to
stand strong in the face of turmoil, trials, and suffering. Together, you can
gain a sense that God is both a fortress and a comforter.
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