Friday, February 08, 2013

Fortress vs. Comforter



            In psychological research and treatment, there are two main camps in regards to how to help people who are suffering with anxiety. One side argues for containing the anxiety, or keeping it from getting out of control. Those who take this stance will teach relaxation techniques, coping skills, and other ways to lessen anxiety. The other side holds that, because we can never completely end our anxiety, learning to tolerate our anxiety is more important. Therapists who take this position will try to heighten the anxiety, at times, to help the client learn that they need not give in to their anxiety because it will not destroy them.
            The debate is significant because it really harkens back to our true nature as human beings. Are we merely physical creatures or do we have a spirit that can overcome our body? I think the answer is that we are both. Jesus came and healed bodies but he also encouraged his followers to overcome persecution with prayer. Paul appealed his case on the grounds of his Roman citizenship because he did not need to suffer needlessly. God is our fortress, who protects us from the pain outside, but He also is the one who walks beside us, even as He allows us to go through suffering sometimes.
            In therapy, you will hopefully gain the ability to shield yourself from some of the pain in your life. All the while, my hope is that you will also gain the capacity to stand strong in the face of turmoil, trials, and suffering. Together, you can gain a sense that God is both a fortress and a comforter.

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